5 simple ways to improve gut health
An essential aspect of gut health centers on the microbiome-the collection of all microorganisms (both good and bad, and their genes) living in your gastrointestinal tract. Most people have hundreds - or even thousands - of different species of bacteria, viruses, and fungi living in their gut, primarily in the large intestine.
Source: Harvard Health Publishing
How Can You Live Without Your Pancreas?
You can live without your pancreas; however, it does require you to take medications and make certain diet and lifestyle changes to adjust to life without a pancreas following surgery.
Source: Verywell Health
GERD diet: Foods to avoid to reduce acid reflux
GERD occurs when stomach acid backs up into the esophagus, the tube connecting the mouth and stomach, usually because the ringlike muscles that prevent backflow don't work properly.
Source: Harvard Health Publishing
Easing the emotional burden of IBS
Irritable bowel syndrome can trigger stress, anxiety, and depression. Treatments that target the gut-brain connection may help.
Source: Harvard Health Publishing
4 Warning Signs Your Digestive Issues Could Be IBS
Irritable bowel syndrome (IBS) is a group of symptoms that can cause abdominal pain and changes in bowel movements. Up to 15% of Americans suffer from IBS, with women being affected almost twice as much as men
Source: Verywell Health